Operation GIT: Thinking About Macronutrients
Okay so maybe this is an odd topic for the blog, but it’s on my mind this morning. I do a LOT […]
Tag: Fitness
The Spartacus Workout Total Body Blitz
Sometime last year I first read about The Spartacus Workout. There were, at that time, two different versions. The first was developed […]
Getting Serious About Operation G.I.T.
So sometime last year, I began what I termed Operation Goddess In Training, a body-mind-spirit program to make me the best me […]
Motivation and Thought Processes
Susan and I talk a lot about changing behavior and motivation. Despite my training in psychology, motivation is something I understand very […]
Engage in #RAEs (Random Acts of Exercise)
I remember when the whole notion of random acts of kindness was a big thing. It’s still something that happens from time […]