August 6, 2012October 8, 2015Musings Getting Serious About Operation G.I.T. So sometime last year, I began what I termed Operation Goddess In Training, a body-mind-spirit program to make me the best me […]
July 24, 2012Musings Motivation and Thought Processes Susan and I talk a lot about changing behavior and motivation. Despite my training in psychology, motivation is something I understand very […]
March 6, 2012Musings Operation G.I.T.: What is health? Warning: Long ramble ahead. I spend a lot of time thinking about health. When I was younger this all started because I […]
December 30, 2011October 8, 2015Musings Engage in #RAEs (Random Acts of Exercise) I remember when the whole notion of random acts of kindness was a big thing. It’s still something that happens from time […]