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Kait Nolan

Tag: Spartacus Workout

Operation Goddess In Training

Operation G.I.T.: Spartacus Triple Set Scorcher Review

Posted on January 31, 2013

I’ve already written about my experience with the Spartacus Workout Total Body Blitz.  This morning I finally got around to trying out the other workout DVD that came with the set: the Spartacus Triple Set Scorcher. This one is a 30 minute workout comprised of 9 exercises broken down into 3 exercise sets.  And then […]

Operation Goddess In Training

The Spartacus Workout Total Body Blitz

Posted on January 15, 2013October 8, 2015

Sometime last year I first read about The Spartacus Workout.  There were, at that time, two different versions.  The first was developed by the folks at Men’s Health after an amazingly popular article about training the actors who appear in the TV show Spartacus (Can we say 300-abs anyone?  Yes please.).  The workout was hugely popular.  So […]

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