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Kait Nolan

Tag: Total Body Blitz

Operation Goddess In Training

The Spartacus Workout Total Body Blitz

Posted on January 15, 2013October 8, 2015

Sometime last year I first read about The Spartacus Workout.  There were, at that time, two different versions.  The first was developed by the folks at Men’s Health after an amazingly popular article about training the actors who appear in the TV show Spartacus (Can we say 300-abs anyone?  Yes please.).  The workout was hugely popular.  So […]

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