I decided to make an effort to start incorporating a few meals a week that are not carb heavy. This is a challenge for my meat and potatoes self. I have a hard time thinking of meals that don’t include pasta, rice, potatoes, or a bread, so I turned to Kalyn’s Kitchen, where I always found fabulous options for South Beach friendly meals back when I was trying that. This stew was filling and totally delicious (although hubs said it would be better with a grilled cheese, as that is a legal requirement for soup). I didn’t bother calculating the nutrition info, but it uses turkey sausage and a metric ton of veggies, so it can’t be bad. Serves 4.